IN A BIG WAY!
Mary was the Best Loser and she said to Exercise (clean house) and watch the portions. She had no negative behavior! (Ha! Right.)
Mark was July's Best Loser and Lorraine P. was August's Best Loser
Marcia and Lorraine P. got Wanda(s)
Lorraine also got a Travel Gift. It was her night.
Joanna gave us some helpful tips on how to avoid the dreaded "Emotional Eating"
- Learn to recognize true hunger
- Know your triggers
- Look somewhere else for comfort
- Don't keep unhealty food around
- Snack healthy
- Eat balanced diet
- Exercise regularly and get enough sleep
Check out the TOPS Links (on the right side) for more helpful info!
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