TOPS785

January 10, 2019

Best Loser: Linda L

Wise: Planning meals

Unwise: Cookies/sweets

The chapter had a loss

That's a great start to the new year!

Program:

Diet motivation tips for success

Here's some great tips from WebMD

https://www.webmd.com/diet/obesity/features/diet-motivation-tips

Here are some additional tips:

Start journaling

List 10 things you love about you and 10 things you want to change

Start a photo diary of your progress

Remind yourself while you are doing it

Add exercise to your lifestyle

Have fun

Give yourself a pep talk

Surround yourself with success

Pat yourself on the back

Challenge yourself

Get involved

Use your pet as a workout partner

January 3, 2019

Happy New Year!

We start 2019 with a clean slate

Wise: Drinking more water

Unwise: Leftover holiday treats

January is Pledge to Lose month

Program:
We shared what we did last year and
what our goals are for this year

HAPPY HOLIDAYS!!!

See you lighter next year!

December 20, 2018

Best Loser: Amanda

Wise: Reducing caloric beverages

Unwise: Work table food

The chapter had a loss

There is NO MEETING next week (Dec. 27)

Program:

New Year's Resolution Mistakes

Eating foods you don’t actually like
Expecting immediate results
Not making meals ahead of time
Not checking labels at the grocery store
Not having a backup plan
No game plan
There’s always a catch when it’s “free”
Your plan is way to complicated
There’s no one holding you accountable
You are your own harshest critic