Best Loser: Amanda
Wise: Reducing caloric beverages
Unwise: Work table food
The chapter had a loss
There is NO MEETING next week (Dec. 27)
Program:
New Year's Resolution Mistakes
Eating foods you don’t actually like
Expecting immediate results
Not making meals ahead of time
Not checking labels at the grocery store
Not having a backup plan
No game plan
There’s always a catch when it’s “free”
Your plan is way to complicated
There’s no one holding you accountable
You are your own harshest critic
Expecting immediate results
Not making meals ahead of time
Not checking labels at the grocery store
Not having a backup plan
No game plan
There’s always a catch when it’s “free”
Your plan is way to complicated
There’s no one holding you accountable
You are your own harshest critic
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