April 11, 2019

Best Loser: Mark

Wise: Sensible snacking

Unwise: Secret eating

The chapter had another loss

Best loser of March: Carol

March loss: 19.75 POUNDS!!!

NO member had a gain in March

WAY TO GO!!!

Program:
Area Captain Chuck and friend Tina

What is the state of your chapter's garden?

The Seeds of Change

What is the state of your chapter’s Garden?

How is the soil (it’s foundation)

Let the light in (What changes can be made?)

Do we water our garden?  (Do we support each other?)

Beware of saboteurs

Keep your garden healthy

April 4, 2019

Best Loser: Sandy

Wise: Reducing sweets

Unwise: Don't buy sweets

The chapter has a good loss

Travel gift update:

Carol got to open the gift!

Roe got the next one

Program:

10 proven benefits of drinking water for weight loss

Can help you lose weight by raising metabolism

Helps you muscles perform their best

Helps improve brain function

Helps prevents headaches

Helps prevent constipation

Flushed toxins from kidneys

Helps skin look good

Helps prevents hangovers

Helps regulate internal body temperature

Fights bad breath

March 28, 2019

Best Loser: Carol L.

Wise: Eat less

Unwise: Exercise more

The chapter did very well!

Program:

Spring Clean Your Diet

https://www.cookinglight.com/food/in-season/spring-vegetables-fruits

March 14, 2019

Best Loser: Mark

Wise: Keep busy

Unwise: Indiscriminate eating

The chapter is goin' the right way

February Best Loser: Sandy

Program:
A look at the pros and cons of the

hottest diet crazes of 2019

KETO

Mediterranean

DASH

Whole 30

Vegan

Paleo

Intermittent fasting

March 7, 2019

Best Loser: Carol L

Wise: Exercise

Unwise: Not planning

The chapter is back on track!

Mark your calendar:

Our Area Captain Chuck S. will be at our meeting for his yearly visit on March 28th

Program:
How to deal with diet saboteurs

Is it conscious or subconscious?

Why do they do it?

Are you sabotaging yourself?
How to deal with saboteurs