March 14, 2019

Best Loser: Mark
Wise: Keep busy
Unwise: Indiscriminate eating

The chapter is goin' the right way

February Best Loser: Sandy

Program:
A look at the pros and cons of the
hottest diet crazes of 2019
KETO
Mediterranean
DASH
Whole 30
Vegan
Paleo
Intermittent fasting



1 comment:

Marcia said...

Congrats Mark you're look'n "Good". Hugz...