Best Loser: Sandy
Wise: Reducing sweets
Unwise: Don't buy sweets
The chapter has a good loss
Travel gift update:
Carol got to open the gift!
Roe got the next one
Program:
10 proven benefits of drinking water for weight loss
Can help you lose weight by raising metabolism
Helps you muscles perform their best
Helps improve brain function
Helps prevents headaches
Helps prevent constipation
Flushed toxins from kidneys
Helps skin look good
Helps prevents hangovers
Helps regulate internal body temperature
Fights bad breath
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