Weight Recorder Challenge

Marcia has a different kind of challenge for the month of June.

I'm going to give awards out for any and everyone that can Call A "NEW to YOU"  on the telephone TOPS Pal and chat for a bit.  FOUR times this month.  NOT someone you regularly talk
with on the telephone.  Let me know who you've talked to on the Telephone.  You know that
old device we used before Computers, E-mail, Texting, Ipods, Epods, ETC. and whatever else is
out there that I have NO idea how to use.   [Personally I would like to learn]  I may be asking some tough questions about your chat so keep on your TOPS award game.
 
In Addition to that "PLUS"+ You must ALSO LOSE a NET weight of at least
ONE Pound this month.  As we say in TOPS "that's four sticks of Butter".
 
SO-o-o  chat with one new to you TOPS Pal a week and lose a quarter of a pound
a week [or more] too.  I know you can ALL achieve this month's award...
 
Success be Yours and TOPS Hugz,
Marcia

Thursday, May 30, 2013

Leader's Challenge:
Michael has made a summer long challenge to the chapter.


Thursday, May 16, 2013

Best Loser: NANCY!!!
Wise: Low salt
Unwise: Dining out

New Member:
Please welcome our newest member, Rosalie!


Important:
No weigh-in or meeting on Thursday, May 23rd.


Program:Gigi's TOPS Picnic
Design your plate before going
  • Make good choices
  • Eat a light snack before
  • Plan ahead

Thursday, May 2, 2013

Best loser: SUSAN!!!
Wise: Focus on one thing
Unwise: Ice cream

Chinese Auction:
Carol S, Susan and Kathy will bring items for next week's auction.

Program:
Emotional Eating
Eating as a way to deal with stress, etc...
  • Tame your stress
  • Hunger reality checks
  • Journaling
  • Support from family and friends
  • Fight boredom
  • Take away temptation
  • Don't deprive yourself
  • Snack healthy
  • Learn from setbacks