Best Loser: Linda L
Wise: Planning meals
Unwise: Chips
The chapter lost again!
June Contest
No gain June. You must weigh in at least twice and have no gains at all
Parking reminder:.
Please park in the lower parking lot unless you have mobility issues.
Program:
You Need to Plan Ahead to Lose Weight
It's the most important habit you can develop. Why?
You can't work and be a chef too so, set aside 30 minutes a week to plan.
If there are changes to your schedule, you have a backup.
It helps you eat the right portions.
1 comment:
Congratulations to you Linda.
Look'n good gal.
Hugz...
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