June 13, 2019

Best Loser: Mark

Wise: Smart desserts

Unwise: Late snacking

The chapter is doing a pretty good job!

Important Announcements

NO WEIGH-IN or MEETING ON JULY 4th

Elections will be held on July 11th

Program:

13 Excuses That Will Ruin Your Diet

I can eat this because...

I've been so good this week

Just one won't hurt

I'm so tired I can't imagine cooking this evening

There's nothing else to eat and I'm hungry

I'll feel better because...(fill in the bad thing)

I just got good news so let's celebrate

I paid for it, I don't want to waste money

I hate to waste food

Everyone else is eating it...

It's free

I'll start back on my diet tomorrow

I just don't care