April 26, 2018

Best Loser: Linda L.

Wise: Planning your meals

Unwise: Salty snacks

The chapter had a gain.  We can definitely do better.

SRD Reminder:

We are bringing a dog themed gift basket to be raffled off.

Bring items you want to be included to upcoming meetings.

Program:

Tops Exchange Program

Click the link below for an overview of the program

http://www.tops.org/PDFS/LeaderDocs/Powerpoints/Making_Your_Plate_Great_with_the_Food_Exchange_System-script.pdf

April 19, 2018

Best Losers: Roe and Sandy

Wise: Drink your liquids

Unwise: Too much snacking

The chapter had a loss!

Linda N. got to open her travel gift!

Linda L. got the new travel gift.

KOPS Luncheon

Janet and Pat went to the KOPS luncheon and
said it was the best they’ve been to.

Pat got an award for
no unexcused absences
and never going out of leeway!

Program
Meal replacement diets:
Jenny Craig
HMR
Medifast
Nutrisystem
Very low fat diets like Optifast

The TOPS Exchange Program

April 12, 2018

Best Loser: Linda L.

 

Wise: Planning your meals
Unwise: Leftover candy

March's Best Loser:
Linda N.

Janet gave us this month's Treasurer's Report

Program:

More about various diets including:

Atkins

Dukan

Zone

Ornish

Pritikin

Vegetarian

Vegan

Check out the link below for a comparison of many popular diets:

http://sphweb.bumc.bu.edu/otlt/MPH-Modules/PH/NutritionModules/Popular_Diets/Popular_Diets_print.html

We continue with Carol's Card Game!

April 5,2018

Best Loser: Mark

2.25 Pounds

Wise: Resisting temptation

Unwise: Easter candy

The chapter had a loss!

Program:

How to choose a diet/eating plan

• what does it require of you?
• who’s behind the diet?
• what are the risks?
• what are the (possible) results?

Remember: you need to make a permanent change.

Click on the link below to go to

the Mayo Clinic sight for information about diet/eating plans

Mayo Clinic

Rosalie suggests that you stay away from the Soylent Green Diet