Unwise: Dining out
New Member:
Please welcome our newest member, Rosalie!
Important:
No weigh-in or meeting on Thursday, May 23rd.
Program:Gigi's TOPS Picnic
Design your plate before going
- Make good choices
- Eat a light snack before
- Plan ahead
Thursday, May 16, 2013
Best Loser: NANCY!!!
Wise: Low salt
Unwise: Dining out
New Member:
Please welcome our newest member, Rosalie!
Important:
No weigh-in or meeting on Thursday, May 23rd.
Program:Gigi's TOPS Picnic
Design your plate before going
Unwise: Dining out
New Member:
Please welcome our newest member, Rosalie!
Important:
No weigh-in or meeting on Thursday, May 23rd.
Program:Gigi's TOPS Picnic
Design your plate before going
Thursday, May 2, 2013
Best loser: SUSAN!!!
Wise: Focus on one thing
Unwise: Ice cream
Chinese Auction:
Carol S, Susan and Kathy will bring items for next week's auction.
Unwise: Ice cream
Chinese Auction:
Carol S, Susan and Kathy will bring items for next week's auction.
Program:
Emotional Eating
Eating as a way to deal with stress, etc...
- Tame your stress
- Hunger reality checks
- Journaling
- Support from family and friends
- Fight boredom
- Take away temptation
- Don't deprive yourself
- Snack healthy
- Learn from setbacks
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