Thursday, April 25, 2013

Best Loser: MARCIA!!!
Wise: Water
Unwise: Not Exercising

Welcome New Member:
SUSAN!!!


Travel Gift Update:
Amanda lost it...

Shelley volunteered to take it!

Challenge for May:
The "No More Sandbagging It" challenge.

Participants get a 2 pound bag of sand.
Whatever you lose or gain, you add or subtract from the bag. (no more than 2 pounds in the bag)

Program:
Learning the Secrets of Motivation

There are internal and external factors that motivate.
External - You have little control over
Internal - You have complete control over so...
  • Set short term goals
  • Journal
  • Use positive words
  • Acknowledge your successes no matter how small

New Glasses?

Thursday, April 18, 2013

Best Loser: CAROL S.!!!
Wise: Paying Attention to Diet
Unwise: Dining Out

Field Officer Congrats:
Regional Director Judy Pettit has achieved
KOPS STATUS!!!

KOPS Luncheon:
Pat filled us in on the recent KOPS luncheon.

Weight Loss Tournament Update:
Mark was the winner of the bracket challenge!



Leader's Challenge:
Michael challenged us to bring in our TOPS awards.

Program:
Gigi taught us all to Chair Dance!





Thursday, April 11, 2013

Best Loser: MICHAEL!!!
Wise: Exercise
Unwise: Cheating with snacks

March Best Loser:
CAROL L.!!!



Travel Gift Update:
Amanda lost it, then got it back.


Weight Loss Tournament Update:
The title game...
Mark vs. Nancy

Program:
Having the right tools to lose weight.

  • Tops bankbook
  • "The Choice is Mine"
  • Daily exchange record
  • Take notes at meetings
  • Magazine or newspaper articles
  • TOPS magazine
  • Charms
  • Drink your water
Michael's Challenge for next week:
Bring your charms on your TOPS bracelet or hat.

Inspirational Quotes:
Our new leader Michael will present some inspirational quotes over the next year.  Click on the link below or on the new "Quotes" tab at the top of the page for these quotes.
Quotes

Thursday, April 4, 2014

Best Loser: LINDA!!!
Wise: Stay with the Plan
Unwise: Candy

Division Winners:
Division 3, 1st Place, Male: Michael!

Division 3, 1st Place, Female: Shelley!

Division 3, 2nd Place, Female: Carol!

Division 4, 1st Place, Female: Janet!

 
Chapter Queen: Pat!

Officer Induction:
Outgoing Leader Shelley inducted our new 2013 officers.
 
New Leader Michael and his guests.
 
 

April Pledge to Lose

Weight Recorder Marcia has a
challenge for everyone...

Hi EV1,
[U2 snowbirds]
 
Since we have no Holiday in April you can challenge yourself with a "Pledge to Lose".  Your choice whether to participate or not.
 
When you come into the weight room give us the number of pounds you would like to lose in April. 
 
Challenge yourself, BUT be realistic.
 
TOPS Hugz 'n Mine,
Marcia