Best Loser: SHELLEY and JANET!!!
Unwises: Steak and Tortilla Chips
Welcome Visitors and Welcome back (for the summer) Ann!
Exercise Block:
Linda has it!
TOPS 785 Library:
Got any exercise, motivating or healthy cooking books? Donate them to the new TOPS 785 Lending Library
Program:
Faring Well at Summer Fairs
- Have a healthy snack first
- Drink a lot of water
- Walk around the fair a lot
- Some fairs note healthy choices on menus
- Limit high calorie condiments
- Portion control
- Watch out for calories in drinks
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