Thursday, July 19, 2012

Whoops.  Let's do better.


Best Loser: WILMA!!!

Wise: Water
Unwise: Ice Cream


Program:
24 Hour Recall Sheet
Everyone logged what they ate in the last 24 hours and then examined how much meat they were eating.  Most people should be getting 70-105 grams of protein per day.
The average American eats 195 pounds of animal protein (fish included) per year.  Most coming from red meat. Instead try...

• Poultry
• Lean Beef
• Fish
• Legumes
• Tofu (Soy products)

Here's some alternatives.