Dolores Schlensker "Dee" Lundstrom

In Memorium

This past week, TOPS 785 lost one of it's longtime members, Dolores Schlensker "Dee" Lundstrom.  Dee was a very active member of our chapter.   She achieved KOPS status and served as an Assistant Weight Recorder for many years.  Her bright smile and quick wit will be missed by all who were lucky enough to have known this remarkable woman.

The visitation calling hours are Sunday, July 22 from 3pm to 5pm at the Glenville Funeral Home, 9 Glenridge Road, Glenville, NY.

Map: http://goo.gl/maps/8sMb8

 

There will be a service at the funeral home at 9am on Monday, then a 10am service at the First Reformed Church of Scotia, 224 Ballston Avenue, Scotia.

Map: http://goo.gl/maps/0U7L2

Dee's Obituary from the Schenectady Gazette:
http://www.legacy.com/obituaries/dailygazette/obituary.aspx?n=dolores-schlensker-lundstrom-dee&pid=158653696#fbLoggedOut

Thursday, July 19, 2012

Whoops.  Let's do better.


Best Loser: WILMA!!!

Wise: Water
Unwise: Ice Cream


Program:
24 Hour Recall Sheet
Everyone logged what they ate in the last 24 hours and then examined how much meat they were eating.  Most people should be getting 70-105 grams of protein per day.
The average American eats 195 pounds of animal protein (fish included) per year.  Most coming from red meat. Instead try...

• Poultry
• Lean Beef
• Fish
• Legumes
• Tofu (Soy products)

Here's some alternatives.

July 12, 2012

The scales are heading the right way!

Best Loser: LORRAINE!!!

Wise: Water and Walking

Unwise: Starches

June Best Loser:

MICHAEL!!!

Welcome to America!

Congratulations Carol on becoming an American citizen!!!

Travel Gift Update:

Michael opened his and Paulette got one.

Fruits and Veggies Contest:

And the winner is...

Linda!

Exercise Block:

Marcia took it and is going to put it in the pool.

Thursday, July 5, 2012

We celebrated the 4th a little too heartily!


Best Loser: SHELLEY and JANET!!!

Wises: Fruit and Exercise
Unwises: Steak and Tortilla Chips


Welcome Visitors and Welcome back (for the summer) Ann!


Exercise Block:

Linda has it!

TOPS 785 Library:
Got any exercise, motivating or healthy cooking books?  Donate them to the new TOPS 785 Lending Library


Program:
Faring Well at Summer Fairs

• Have a healthy snack first
• Drink a lot of water
• Walk around the fair a lot
• Some fairs note healthy choices on menus
• Limit high calorie condiments
• Portion control
• Watch out for calories in drinks

Thursday, June 28, 2012

Best Loser: LINDA!!!

Program:

What are the Keys to Your Success?
   Plan ahead and prepare for that success.