Thursday, August 26, 2011

O.K.  It was not a banner week for us.

No one qualified for the 'Best Loser'.

Welcome Visitors!
Helen (a former member) and Kathleen

Challenge:
Continuing from last week...
What will you change this week?

Program:
Lowering your blood pressure naturally
   Exercise
   Low Salt
   Lower Stress
   Who's at Risk?
      Ages 45 and over
      Race
      Weight
      Gender
      Genetics
      Lifestyle

Thursday, August 11, 2011

Ya know we can do better!

Best Loser: MARCIA!!!

Wise: Veggies
Unwise: Ice Cream

Walking Update:
We have walked...492 MILES!!!

Program:
What are our enemies?
   Sugar
   Processed foods
What should we avoid?
   Artificial sweetener
   High fructose corn syrup
   Hydrogenated oil
   Processed soy products
SO...
Eat real Foods
   Fruits
   Veggies
   Meat
   Milk
   Whole Grains

Thursday, August 3, 2011

Solid loss by the chapter.  Way to go!

Best Loser: PAT!!!

Wise: More Fish
Unwise: Cake

Travel Gift Update:
Mark got the gift

Walking Contest Update:
So far we have walked 386 miles!

Program:
Open mike - Physical Activity
How do you feel during and after it?