Thursday, January 27, 2011

Ooo boy.  We need to restart the year.

Best Loser: CAROL!
Wise: Healthy Snacks
Unwise: Skipping Exercise

Travel Gift Update:

Linda and Ruth lost theirs

Amanda and Mark got them!

Program:

A review of veggies and the new recommended amount:

11 servings

What will you focus on this week?

Thursday, January 20, 2011

Well...let's do better!

Best Loser:  SISTER MARY!!!
Wise: Water
Unwise: Bread

The board meeting scheduled for this week has been moved to next week.

Thursday, January 13, 2011

Let's get it done!

Best Loser: CAROL!!!
Wise: No Cheating
Unwise: Not Exercising

November and December Best Losers: Nov: Mary, Dec: Ginny

Program:
Let's do 5 minutes of exercise with some balance challenges!

Thursday, January 6, 2011

Welcome back TOPS Pals!

Happy New Year!

The holidays were not kind to most of us.

Best Loser: LINDA

Wise: Exercise

Unwise: Cheese

Important Message:
As we all know, last year was not a banner year for TOPS 785.  Marcia reminded us about our core mission which is to support one another in our weight loss journey.  As a group, we can sometimes get distracted from that central idea.  While our meetings are social in nature, we must remember that our single purpose is to improve our physical well being.  It is important to remember that this is why we meet every week.  To help make each other healthier.

Pledge to Lose:
We all made a pledge to lose a certain amount.  Let's get there!

Program:What will we do to reach our Pledge to Lose number?
Joanna suggested "cut and burn", cut 100 calories, burn em with a little exercise!