Way to go guys, another LOSS!!!
LINDA L. was the 'Best Loser' AGAIN!
Wise: Drink your water
Unwise: Pizza (That's tough!)
Joanna reminded us that we must be registered for SRD by April 30th
LINDA L. was the 'Best Loser' AGAIN!
Wise: Drink your water
Unwise: Pizza (That's tough!)
Joanna reminded us that we must be registered for SRD by April 30th
Happy Birthday "Sister" Mary!
Marcia presented some past awards:
- Januray 'Best Loser': Bonnie
- February 'Best Loser': Matt
- 'Pledge to Lose' Awards: Marcia, Judy, Carol, Linda L. and Janet
- No Gain Valentine's Day: Joanna, Janet and Marcia
Amanda presented a program based on the neat books,
"Eat This, Not That"
by David Zinczenko and Matt Goulding
This series of books helps you make smarter choices when cooking or eating out. For example, that salad you like to eat at your favorite restaurant might be loaded with calories and fat! You think you are making a healthy choice but you're really not.
A couple tips:
- Grab a cookbook from the library for inspiration. Planning meals ahead saves time, money and your waste line.
- Check out the book and it's companions. They offer tips on making smarter choices when eating out and great recipes that are healthy alternatives to favorite high-calorie and high-fat foods.
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