A loss! Great way to end the year!
Best Loser: JOANNA!!!
Wise: Eat at home
Unwise: Christmas cookies
Next Meeting:
January 6, 2011
Program:
Focus on the Good
Christmas Word Jumble
stshaircm
cndya
dre
anppgriw
pprea
mnawsno
safrc
mnteit
aanst
endeerir
kcsioeo
rgnadla
Click here for solution
December 9, 2010
We had the smallest gain possible!
Best Loser: Sister Mary
Wise: Veggies
Unwise: Carbs
Holiday Gift:
The chapter voted to gift a gift to our hosts, Schyuler Ridge
Travel Gift Update:
Joanna lost it
Mark and Amanda have it
Weight Recorders Workshop:
Marcia reported that she and Joanna enjoyed the workshop
Next Year's IRD will be in Milwaukee, home of TOPS
TOPS wants chapters to have a spring open house
Best Loser: Sister Mary
Wise: Veggies
Unwise: Carbs
Holiday Gift:
The chapter voted to gift a gift to our hosts, Schyuler Ridge
Travel Gift Update:
Joanna lost it
Mark and Amanda have it
Weight Recorders Workshop:
Marcia reported that she and Joanna enjoyed the workshop
Next Year's IRD will be in Milwaukee, home of TOPS
TOPS wants chapters to have a spring open house
Okay. The holidays will spur us on to do better!
Best Loser: BONNIE!!!
Wise: Sensible Lunch
Unwise: Candy
Guest:
Janice, a friend of Joanna's attended and plans to join!
KOPS News:
Cindy attained 12 years as a KOPS!!!
Travel Gift Update:
Ginny lost it and Joanna found it!
Christmas Party:
December 2, 6:30pm at Mama's on rte 146
In lieu of Secret Santa, please bring $5 for a collection to be donated to an area food pantry
Program:
Bonnie gave us some useful info about fiber!
Thursday, November 4, 2010
Halloween was scary!
Best Loser: GINNY!!!
Wise: Exercise
Unwise: Giving in to your urges
Important:
No meeting or weigh-in November 25th, December 23, December 30.
No meeting or weigh-in November 25th, December 23, December 30.
Program:
More discussions about fundraising. Possibly Boscov's.
More discussions about fundraising. Possibly Boscov's.
Thursday, October 28, 2010
It was a spooky weigh-in this week!
Best Loser: KATHY!!!
Wise: Healthy Diet
Unwise: Not Exercising
Fall Rally Recap:
Best Loser: KATHY!!!
Wise: Healthy Diet
Unwise: Not Exercising
Travel Gift Update:
Kathy and Ginny drew for the gifts
Kathy and Ginny drew for the gifts
Fall Rally Recap:
We won the "Funniest Centerpiece" Award
Our new Area Captain was introduced, Lucy Copse
All who attended shared what they liked the most
All who attended shared what they liked the most
TOPS 785 was recognized on our 25th Anniversary as a chapter
Program:
It was Halloween and we told some bad Halloween jokes and showed off our costumes!
Thursday, October 21, 2010
Another week...Another loss!!!
Best Loser: PAULETTE!!!
Wise: Exercise
Unwise: Wine
FALL RALLY:
When: This Saturday at 9am
Where: Holiday Inn, Saratoga Springs
"Be there or be square"
PROGRAM:
Fall Rally preps
Best Loser: PAULETTE!!!
Wise: Exercise
Unwise: Wine
FALL RALLY:
When: This Saturday at 9am
Where: Holiday Inn, Saratoga Springs
"Be there or be square"
PROGRAM:
Fall Rally preps
Thursday, October 14, 2010
OH YEAH! The chapter had a great loss and we were close to an average loss of 2lbs per person. THAT'S AWESOME!!!
Best Loser: PAULETTE!!!
Wise: Exercise
Unwise: Pizza (That's a tough one!)
Best Loser of September:
GIGI!!!
Important:
It was decided that instead of doing our traditional Halloween party, we would create a basket to be given to Fall Rally for their drawings. So, please bring ONE item next week (October 21) to put in the Fall Rally basket. This item can be fall themed or a "healthy" non perishable food item or, as one member suggested, even lottery tickets.
Program:
Amanda gave us some examples of affirmations and asked us to write and share our own.
Members shared:
I will be more positive
Carpe Diem (seize the day)
I will plan to eat better
Best Loser: PAULETTE!!!
Wise: Exercise
Unwise: Pizza (That's a tough one!)
Best Loser of September:
GIGI!!!
Important:
It was decided that instead of doing our traditional Halloween party, we would create a basket to be given to Fall Rally for their drawings. So, please bring ONE item next week (October 21) to put in the Fall Rally basket. This item can be fall themed or a "healthy" non perishable food item or, as one member suggested, even lottery tickets.
Program:
Amanda gave us some examples of affirmations and asked us to write and share our own.
Members shared:
I will be more positive
Carpe Diem (seize the day)
I will plan to eat better
Thursday, October 8, 2010
Well. We WILL get back to good behavior!
Best Loser: JUDY!
Wise: Water
Unwise: Early Halloween Candy
Best Loser: JUDY!
Wise: Water
Unwise: Early Halloween Candy
Tonight was KOPS Appreciation Night
AND
Lorraine's Graduation Ceremony
(Pics and info is special KOPS Appreciation Night 2010 post)
We also shared how we were going to get back on track.
KOPS Appreciation Night 2010
Our KOPS Appreciation Night 2010 was a very special night as Lorraine officially graduated to KOPS status! Her husband was on hand for the festivities.
Then, all our KOPS were called forward by our hostess for the evening, Judy J.
Then, all our KOPS were called forward by our hostess for the evening, Judy J.
Each KOPS was presented with a traditional rose and they recited the KOPS pledge.
Each KOPS picked a TOPS member to mentor for the year.
What a special evening for all our KOPS!
Thanks to Judy J. for hosting!
Some chapter members even dressed up for this special occasion!
Thursday, September 30, 2010
The chapter is doin' better with a loss!
Best Loser: GINNY!
Wise: With all things food, "listen to your inner voice."
Unwise: Cheese
Fundraising Discussion:
Avon
A 99 Restaurant based fundraiser
Hoffman's car wash certificates
Fall Rally:
We will do a centerpiece and/or raffle basket
Program:
60's Facts in honor of the fall rally theme
Best Loser: GINNY!
Wise: With all things food, "listen to your inner voice."
Unwise: Cheese
Fundraising Discussion:
Avon
A 99 Restaurant based fundraiser
Hoffman's car wash certificates
Fall Rally:
We will do a centerpiece and/or raffle basket
Program:
60's Facts in honor of the fall rally theme
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