June 28, 2018

Best Loser: Mark

Wise: Discipline

Unwise: Not drinking water

As a chapter, we can do better!

Program:

Carol D. helped us with a TOPS Reboot

This reboot addresses important items:

Emotional eating
Lifestyle changes
Sugar/carb addiction
Biggest challenge to healthy choices

Remember the TOPS Help Desk:

www.tops.org

www.tops785.blogspot.com

Call a TOPS friend

June 21, 2018

Best Loser: Janet

Wise: Stick to the plan

Unwise: Not exercising

The chapter had a loss

Travel Gift Update:
Linda N. lost it but will try again

Officer Election Update:

On July 5th, we will review the officer's duties

in preparation for elections on the 12th.

Program:

TOPS 10 Reasons to Stop Complaining

Things appear to be worse than they are

Complaining can become a habit

What you think you see it what you get

Down is the wrong direction (1 downmanship)

Despondency is not good for anyone

Creativity and innovation disappears

Negativity grows like a bad weed

Bad relationships result

Cliques result

Pessimism is counterproductive

June 14, 2018

Best Loser: Carol S

 Wise: Journaling

Unwise: Not enough water

The chapter had another loss!

Best Loser May 2018: Mark

Pat receives milestone KOPS recognition

Pat received her 5 Year KOPS charm from TOPS Inc

Program:
TOPS Exchange Program
Sweets and carbs and prepared foods

June 7, 2018

Best Loser: Sandy

Wise: Salads

Unwise: Dining out

The chapter has another loss!

Carol D lost the travel gift

Linda N got it

Officer elections are coming up...

SRD:

Those who attended gave us a report

2019 SRD: Lake Placid

2020 IRD: Niagara Falls

Program:
Wrapping up the exchange program with free foods

SRD Basket

For those who didn't get to see the finished product, here's the basket we donated for the raffle at SRD.