Thursday, February 14, 2013

The chapter had another loss!

Way to go!

Best Loser: JUDY!!!

Wise: Healthy Desserts
Unwise: Not Exercising

Best Loser of January:
CAROL!!!

Upcoming Special Event:
We are pursuing having a special showing of the documentary "Weight of the Nation"
For more information:
http://theweightofthenation.hbo.com/

SRD Info:
A tentative schedule has been released.

 

Program:
A continuation of the theme "Staying Committed"
This week we all shared our inner motivations that keep us going.

Thursday, February 7, 2013

The chapter had a solid loss!

Best Losers: JANET AND CAROL!!!

Wise: Attend Meetings and Count Calories
Unwise: Extra Eatings and Not Exercising


Upcoming Important Dates:
Inspiration Workshop
April 20
Latham community church

Fall rally
September 21
Sweet Basil Queensbury

Fall Inspiration Workshop
October 26
Center for Independent Living, Queensbury

Resume Workshop
November 16
Center for Independent Living, Queensbury

Program:
How do we stay committed?

• Eat dessert half as often
• No sugary beverages
• Color your plate with veggies
• Reduce meat and cheese
• Eat more fish
• Eat at home

Joanna, a 3 year KOPS, shared her menu.

 

 

The Week Poem:

(Thanks Carol!)

 



Thursday, January 31, 2013

Back to work guys...

Best Loser: CAROL!!!

Wise: Fruits and Veggies
Unwise: Sugar

Inspiration Workshop:
April 20, 2013
Details TBA.

Linda wears so many hats for our chapter!

January 10, 2013

Best Loser: LINDA!!!

 

Marcia's January Challenge:

Hello ALL TOPS Friends/Pals,

 

Yuppers, it's a "Happy NEWYear".   So-o-o-o  this January I'm challenging

YOU to LOSE or Stay the Same on weigh-ins of January 10th, 17th, 24th

and 31st of 2013.  Even that quarter of a pound counts [one stick of butter].

 

KOPS must stay below goal and by no more than 5 pounds below goal. 

 

This will be YOUR Award for January 2013 - "SUCCESS Be Yours".

Thursday, January 3, 2013

Happy New Year!!!
It's clear most of us celebrated the holidays with gusto....

Program:

Linda presented excerpts from
Dr. Oz's 28 Day Fresh Start.
Click the link below and take a look at the guide.
http://www.oprah.com/health/Dr-Oz-on-How-to-Renew-Your-Body-Mind-and-Soul