Thursday, February 7, 2013

The chapter had a solid loss!

Best Losers: JANET AND CAROL!!!

Wise: Attend Meetings and Count Calories
Unwise: Extra Eatings and Not Exercising


Upcoming Important Dates:
Inspiration Workshop
April 20
Latham community church

Fall rally
September 21
Sweet Basil Queensbury

Fall Inspiration Workshop
October 26
Center for Independent Living, Queensbury

Resume Workshop
November 16
Center for Independent Living, Queensbury

Program:
How do we stay committed?

• Eat dessert half as often
• No sugary beverages
• Color your plate with veggies
• Reduce meat and cheese
• Eat more fish
• Eat at home

Joanna, a 3 year KOPS, shared her menu.

 

 

The Week Poem:

(Thanks Carol!)