January 10, 2013

Best Loser: LINDA!!!

 

Marcia's January Challenge:

Hello ALL TOPS Friends/Pals,

 

Yuppers, it's a "Happy NEWYear".   So-o-o-o  this January I'm challenging

YOU to LOSE or Stay the Same on weigh-ins of January 10th, 17th, 24th

and 31st of 2013.  Even that quarter of a pound counts [one stick of butter].

 

KOPS must stay below goal and by no more than 5 pounds below goal. 

 

This will be YOUR Award for January 2013 - "SUCCESS Be Yours".

Thursday, January 3, 2013

Happy New Year!!!
It's clear most of us celebrated the holidays with gusto....

Program:

Linda presented excerpts from
Dr. Oz's 28 Day Fresh Start.
Click the link below and take a look at the guide.
http://www.oprah.com/health/Dr-Oz-on-How-to-Renew-Your-Body-Mind-and-Soul

Happy Holidays!

Happy Holidays to all!

Thursday, December 6, 2012

Way to go!

Best Loser: MICHAEL!!!

Wise: Exercise
Unwise: Sodium

November Best Loser: Carol S.!!!

We have a new KOPS!!!!!

 

 

Congratulations Pat J!!!

Program:Area Captain Lucy Corlew visited and presented the program.

 

 

Masterpiece or Paint by Number
Healthy eating does not mean eating that which you don't like or restricting your food choices.  Allow yourself to eat what you like in moderation.

Thursday, November 15, 2012

Ok.  Stop.  Regroup.

Best Loser: CAROL S.!!!

Wise: Portion Control
Unwise: Dessert

Important:
No meeting or weigh-in due to Thanksgiving.

TOPS Club Events Coming Up:
IRD - July 18-20 Calgary, BC
Tops Cruise Retreat
Celebrity Cruises
Aug 25-Sept 1
$1,399/person
Leaving Bayonne, NJ