Best Loser: Rosalie
Wise: Not snacking
Unwise: Not drinking enough water
The chapter turtled
Program:
Chapter members shared how exercise has helped them
August 16, 2018
Best Loser: Mark
Wise: Keep busy
Unwise: Bored snacking
The chapter had a great loss!
Welcome new members Sue and Sarah
Program:
What if there was a pill to lose weight?
There is...
Exercise!
We begin a series of programs about exercise
It will make you feel better, have more energy and live longer.
There are 4 types of exercise
Endurance
Strength
Balance
Felxibility
August 9, 2018
Best Loser: Carol L.
Wise: Attitude
Unwise: Skipping exercise class
The Chapter can do better...
Best Loser for the Month of July
Amanda
Travel Gift Update:
Amanda got to open it!
Now it's Sandy's turn
Program:
Carol D. shared from the Real Life Guide.
Carol D. shared from the Real Life Guide.
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