Best Loser: Mark
Wise: Keep busy
Unwise: Bored snacking
The chapter had a great loss!
Welcome new members Sue and Sarah
Program:
What if there was a pill to lose weight?
There is...
Exercise!
We begin a series of programs about exercise
It will make you feel better, have more energy and live longer.
There are 4 types of exercise
Endurance
Strength
Balance
Felxibility
1 comment:
Another good week Mark. Proud of You...
Post a Comment