Best Loser: Marcia D.
Wise: Drink you water
Unwise: Snacking
Program tonight:
Do something today which you will thank yourself for tomorrow. An example of this is to perhaps plan for a vacation for a future date and start a saving fund now to make that vacation a reality. As applied to weight loss, we can adjust some items in our diet to reduce our calorie intake for a long term result. An example would be to consume a lower calorie breakfast such as oatmeal from the higher calorie bacon and eggs. Small changes can result greater weight loss over a period of time.
