Thursday, February 16, 2012

WOW!!!!  Another loss!


Best Losers: LINDA and MARCIA!!!

Wise: Moving
Unwise: Cheese


Best Loser of the Month - January:
JANET!!!

TOPS Retreat:
There is a TOPS retreat locally!
September 21-23 (Fri-Sun)
$255/person which includes meals and lodging
Here's the link to the website:
http://www.tops.org/Retreats.aspx


Local Workshop:
CDPHP and Price Chopper team up for a healthy choices at the super market workshop.
The workshop is March 8, 2012 (Thursday)  If enough people are going to attend, the meeting and weigh-in for that week will be cancelled.
Here's the link to that workshop:
http://www.cdphp.com/members/wellnessWorkshop/EventList.aspx?classid=2703&category=5

Thursday, February 9, 2012

Another loss!


Best Loser: MARK!!!

Wise: Journaling
Unwise: Processed Foods


New Contest:
Transform Yourself

Participation: $1 (one time only)

Prizes: 3 prizes equaling 1/3 of the total kitty each.

• A TOPS member may sign and date a numbered square anytime they have a loss or a turtle.
• A KOPS member may sign and date a numbered square anytime they are at or below goal AND have not gained or lost more than 1 pound.
• When all the numbered squares have been selected, a random number generator will be used to select 3 numbers.  The names of the members in the corresponding squares will win 1/3 of the kitty.
• A member may win multiple shares of the kitty.  The more you lose, the more chances you have to win.

Program:

Marcia and Pat presided over

"The Worst TOPS Chapter Meeting Ever!"

Thursday, February 2, 2012

Way to go!  Another loss!!!


Best Loser: SHELLEY!!!

Wise: Chewing (Thoroughly)
Unwise: Any Soda


Officer Elections:
It's almost time to elect officers for 2012-2013.
Below are descriptions of officers' duties.
Please seriously consider any of the positions.  Each of you have unique talents and abilities that add to the chapter.

Program:
Shelley presented her program and she taught us about the effect of Compound Change.  The concept being that even a small change will amount to a big change over time.

Thanks for an informative and entertaining program Shelley!

Thursday, January 19, 2012

Best Loser: JANET!!!

Thursday, January 5, 2012

It was a Happy New Year
as we had a loss!!!


Best Loser: PAT!!!

Wise: Fruit and Veggies
Unwise: Large Portions


Chinese Auction:
Next week: January 12
Pat, Joanna, Shelley and Darleen will provide the items.


Program:
For the next couple of months, we will all be doing a program with our partners.  Next week, (Jan. 12th) we will take time at the meeting with our partners to discuss what program we would like to do.


How Was Your Holiday?
We all shared how we did over the holidays and what we want to do in the coming year.