Thursday, January 20, 2011

Well...let's do better!

Best Loser:  SISTER MARY!!!
Wise: Water
Unwise: Bread

The board meeting scheduled for this week has been moved to next week.

Thursday, January 13, 2011

Let's get it done!

Best Loser: CAROL!!!
Wise: No Cheating
Unwise: Not Exercising

November and December Best Losers: Nov: Mary, Dec: Ginny

Program:
Let's do 5 minutes of exercise with some balance challenges!

Thursday, January 6, 2011

Welcome back TOPS Pals!

Happy New Year!

The holidays were not kind to most of us.

Best Loser: LINDA

Wise: Exercise

Unwise: Cheese

Important Message:
As we all know, last year was not a banner year for TOPS 785.  Marcia reminded us about our core mission which is to support one another in our weight loss journey.  As a group, we can sometimes get distracted from that central idea.  While our meetings are social in nature, we must remember that our single purpose is to improve our physical well being.  It is important to remember that this is why we meet every week.  To help make each other healthier.

Pledge to Lose:
We all made a pledge to lose a certain amount.  Let's get there!

Program:What will we do to reach our Pledge to Lose number?
Joanna suggested "cut and burn", cut 100 calories, burn em with a little exercise!

Thursday, December 16, 2010

A loss!  Great way to end the year!

Best Loser: JOANNA!!!
Wise: Eat at home
Unwise: Christmas cookies

Next Meeting:
January 6, 2011

Program:
Focus on the Good

Christmas Word Jumble
stshaircm
cndya
dre
anppgriw
pprea
mnawsno
safrc
mnteit
aanst
endeerir
kcsioeo
rgnadla

Click here for solution

December 9, 2010

We had the smallest gain possible!

Best Loser: Sister Mary
Wise: Veggies
Unwise: Carbs

Holiday Gift:
The chapter voted to gift a gift to our hosts, Schyuler Ridge

Travel Gift Update:
Joanna lost it
Mark and Amanda have it

Weight Recorders Workshop:
Marcia reported that she and Joanna enjoyed the workshop
Next Year's IRD will be in Milwaukee, home of TOPS
TOPS wants chapters to have a spring open house