February 20, 2020

Best Loser: Amanda

Wise: Journaling

Unwise: Mindless eating

The chapter can do better...

Volunteers Needed

We need a couple folks to help man the table

at Boscov's Community Health Fair

Friday, March 20, 11am-2pm

Program

There are many ways to reward yourself

that are not food related

Thursday February 13, 2020

Best Loser: Linda N

Wise: Be aware of what you eat

Unwise: Not controlling your sweets

The chapter had a loss!

January Best Loser

Linda L

Travel Gift Update

Linda L lost it and Roe got it

Program

Spring is the best time to lose weight

You’re not as hungry at temperatures rise

You burn more calories in warm weather

Your mood is brighter

Vitamin D (from the sun) might help

It’s easier to find and enjoy healthier foods

You can sip your way to lose weight (the drinks get lighter)