Best Loser: Mark
Wise: Smoothies
Unwise: Too much sugar
The chapter had a loss!
July Best Loser:
Joyce
Treasurer's Report
Presented by our new Treasurers
Program:
Sue's presentation was about Mindfulness
Be present in the moment
Practice when eating
The four mindful points
Mind: am I tasting each bite or am I zoned out
Body: how does my body feel before and after I eat?
Feeling: what do I feel about the food?
Thoughts: What thoughts does this food bring to mind?
Try journaling to answer these questions
STOP
Stop
Take 3 deep breaths
Observe
Proceed
Affirmations
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