Best Loser: Carol L
Wise: Drink your water
Unwise: Labor Day snacks
The chapter had a small gain...
Contest:
Quarters
Bring six quarters, put them in a plastic baggie.
If you gain, add a quarter. If you lose, take a quarter out.
First person with an empty bag
wins the contents of ALL the other bags!
Program
Fall brings weight gains
How to feel better after overeating
After 5 minutes
Sip peppermint tea
Cup of coffee
Stay upright don’t sit or lay down
Take gas reducer only if you feel sick
Don’t take a laxative
After 30 minutes
Take a walk
Give yourself a belly rub
After 1-2 Hours
Don’t be too active (inversions, compressing stomach etc...)
Sit on floor and twist at the waist
After 2-3 Hours
Ok to lay down
After 5-6 Hours
Feeling better? Eat lightly
The next day
Eat a healthy breakfast (no processed foods)
Don’t skip meals
