Best Loser: Carol D
Wise: No tv dinners
Unwise: Crackers
Fundraiser for Janet's Granddaughter
Bracelets are $10 each, see Roe or Linda N
Program
We reviewed the roles of the officers as July 11th is election night
June 20, 2019
Best Loser: Sandy
Wise: Don't eat the whole pie at once
Unwise: Unbalanced meals
The chapter had a gain...
Best Loser of May:
Carol D.
The chapter had a loss for the month
Travel Gift Update:
Pat got it!
Program:
20 Ways to Overcome a Weight Loss Plateau
Follow the link below
June 13, 2019
Best Loser: Mark
Wise: Smart desserts
Unwise: Late snacking
The chapter is doing a pretty good job!
Important Announcements
NO WEIGH-IN or MEETING ON JULY 4th
Elections will be held on July 11th
Program:
13 Excuses That Will Ruin Your Diet
I can eat this because...
I've been so good this week
Just one won't hurt
I'm so tired I can't imagine cooking this evening
There's nothing else to eat and I'm hungry
I'll feel better because...(fill in the bad thing)
I just got good news so let's celebrate
I paid for it, I don't want to waste money
I hate to waste food
Everyone else is eating it...
It's free
I'll start back on my diet tomorrow
I just don't care
June 6, 2019
Best Loser: Linda L
Wise: Planning meals
Unwise: Chips
The chapter lost again!
June Contest
No gain June. You must weigh in at least twice and have no gains at all
Parking reminder:.
Please park in the lower parking lot unless you have mobility issues.
Program:
You Need to Plan Ahead to Lose Weight
It's the most important habit you can develop. Why?
You can't work and be a chef too so, set aside 30 minutes a week to plan.
If there are changes to your schedule, you have a backup.
It helps you eat the right portions.
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