TOPS785: May 2019

May 30, 2019

Best Loser: Mark

Wise: Moderation

Unwise: Late snacking

The chapter keeps losing!

Division Winners 2019

Our Weight Recorders lit the Continuity Candle

Lessons learned from The Little Engine That Could

Div 1 Winner - Mark

Div 3 Winner - Marcia

Div 3 2nd Place - Amanda

Div 4 Winner - Linda N

We also celebrated all our Noteworthy Members!

May 23, 2019

Best Loser: Joyce

Wise: Portion control

Unwise: Snacking

The chapter is going the right way now!

Travel Gift Update:
Mark lost it

Pat got it

Field Staff Update:
Michael P. is stepping down as area coordinator

Candy M. will be taking over

Program:
Set Your Table to Lose Weight

Cut the clutter
Think like a chef (make it look good)
Commit yourself to TPC (Table Plate Chair)
Put down your phone
Listen up (to your food)
Small is beautiful (smaller plate)
Out of sight, out of mouth
Bring out fine china (psychologically, it will taste better)

May 16, 2019

Best Loser: Linda L

Wise: Breakfast

Unwise: Chips

Oh boy. We need to re-focus...

Program:

Top 10 Tips for Reducing Salt in Your Diet

Use fresh, rather than packaged, meats. Fresh cuts of beef, chicken or pork contain natural sodium, but the content is still much less than the hidden extra sodium added during processing in products like bacon or ham. If a food item keeps well in the fridge for days or weeks, that's a tip off that the sodium content is too high.
Choose fresh fruit and vegetables, as well, since they are very low in sodium. Canned and frozen fruits are also low in sodium.
When buying frozen vegetables, choose those that are labeled "fresh frozen" and do not contain added seasoning or sauces.
Begin reading food labels as a matter of course. Sodium content is always listed on the label. Sometimes the high sugar content in a product like apple pie can mask the high sodium content so it's important to check every label for sodium content.
Compare various brands of the same food item until you find the one that has the lowest sodium content, since this will vary from brand to brand.
Select spices or seasonings that do not list sodium on their labels, i.e. choose garlic powder over garlic salt.
Before dining out, do your research. Visit the restaurant's website which should list the sodium content of various dishes served there. Alternatively, when you're at the restaurant and ready to order, you can request that the dish be served without salt.
Beware of products that don't taste especially salty but still have high sodium content, such as cottage cheese.
If you have elevated blood pressure, dietary sodium restriction can not only lower your blood pressure, but can enhance your response to blood pressure medications.
Salt preference is an acquired taste that can be unlearned. It takes about 6-8 weeks to get used to eating food with much lower quantities of salt, but once it's done, it's actually difficult to eat foods like potato chips because they taste way too salty.