April 25, 2019

Best Losers: Amanda and Mark

 

Wise: Pace yourself

Unwise: Easter candy

The chapter can do better...

Travel Gift Update:
Roe got to open it!

Mark will try to get the next one

KOPS Luncheon Report:
Sarah gave us a report on the KOPS luncheon

Program:
Amanda presented the program:
De-cluttering your closet on your weight loss journey

 

April 18, 2019

Best Loser: Roe

Wise: Not picking

Unwise: Ice cream

The chapter can do better...

Program:

Rededicating ourselves to TOPS

In the spirit of Chuck's presentation last week:

The TOPS garden

Good soil and seeds 

Keep the weeds out (no negativity or excuses)

Use fertilizer (TOPS tools)

Water

Sowing the TOPS seeds of change

TOPS Member Profiled

A TOPS member was recently profiled in Healthy Living magazine!

(click on the link below)

TOPS Member Profiled

April 11, 2019

Best Loser: Mark

Wise: Sensible snacking

Unwise: Secret eating

The chapter had another loss

Best loser of March: Carol

March loss: 19.75 POUNDS!!!

NO member had a gain in March

WAY TO GO!!!

Program:
Area Captain Chuck and friend Tina

What is the state of your chapter's garden?

The Seeds of Change

What is the state of your chapter’s Garden?

How is the soil (it’s foundation)

Let the light in (What changes can be made?)

Do we water our garden?  (Do we support each other?)

Beware of saboteurs

Keep your garden healthy

April 4, 2019

Best Loser: Sandy

Wise: Reducing sweets

Unwise: Don't buy sweets

The chapter has a good loss

Travel gift update:

Carol got to open the gift!

Roe got the next one

Program:

10 proven benefits of drinking water for weight loss

Can help you lose weight by raising metabolism

Helps you muscles perform their best

Helps improve brain function

Helps prevents headaches

Helps prevent constipation

Flushed toxins from kidneys

Helps skin look good

Helps prevents hangovers

Helps regulate internal body temperature

Fights bad breath