Best Loser: Linda L
Wise: Planning meals
Unwise: Cookies/sweets
The chapter had a loss
That's a great start to the new year!
Program:
Diet motivation tips for success
Here's some great tips from WebMD
Here are some additional tips:
Start journaling
List 10 things you love about you and 10 things you want to change
Start a photo diary of your progress
Remind yourself while you are doing it
Add exercise to your lifestyle
Have fun
Give yourself a pep talk
Surround yourself with success
Pat yourself on the back
Challenge yourself
Get involved
Use your pet as a workout partner
