HAPPY HOLIDAYS!!!

See you lighter next year!

December 20, 2018

Best Loser: Amanda

Wise: Reducing caloric beverages

Unwise: Work table food

The chapter had a loss

There is NO MEETING next week (Dec. 27)

Program:

New Year's Resolution Mistakes

Eating foods you don’t actually like
Expecting immediate results
Not making meals ahead of time
Not checking labels at the grocery store
Not having a backup plan
No game plan
There’s always a catch when it’s “free”
Your plan is way to complicated
There’s no one holding you accountable
You are your own harshest critic

December 13, 2018

Best Loser: Carol L

 Wise: Drink water

Unwise: Not having health snacks planned

November Best Loser:

Sue

Travel Gift Update:

Pat got to open hers

Linda L. is trying for the next one

Program:
Carol D. presented, "Surviving the Holiday Hoopla"
(recipes from Carol L.)

 

 

November 29, 2018

Best Loser: Linda N.

Wise: Be aware of what you eat

Unwise: Sweets

Pat reported on the KOPS luncheon

IMPORTANT:

Next week, Dec. 6, weigh-in at 5:45-6:15

Christmas Party at Salty's at 6:30

Program:

What is your journey?

Members shared their TOPS journeys