Best Loser: Amanda
Wise: Making nutritional choices
Unwise: Caloric beverages
The chapter had a loss
September Best Loser: Sue
The chapter lost over 25 pounds
Parking reminder:
Please park in the lower lot
TOPS Tip
Stop all the negative self talk
Program:
Dieting in the fall
Dieting in the fall
People naturally eat about 200 more calories in the fall
Beware of those extra calories
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