October 25, 2018

Best Loser: Gigi

Wise: Exercise

Unwise: Candy corn

Area Coordinator Visit

Mike P's. visit has been rescheduled for Nov. 1

Program:

Self Care - Creative Visualization

"I believe"

BEWARE!!!

The Halloween Candy

Fall Rally 2018

October 18, 2018

Best Loser: Carol D

Wise: Cabbage soup

Unwise: Cookies

Important Dates

October 20th: Fally Rally

October 25th: Area Coordinator and Area Captain Visit

October 11, 2018

Best Loser: Amanda

Wise: Making nutritional choices

Unwise: Caloric beverages

The chapter had a loss

September Best Loser: Sue

The chapter lost over 25 pounds

Parking reminder:

Please park in the lower lot

TOPS Tip

Stop all the negative self talk

Program:
Dieting in the fall

People naturally eat about 200 more calories in the fall

Beware of those extra calories

October 4, 2018

Best Loser: Marcia

 Wise: Drink water

Unwise: Too many carbs

Save This Date:

October 25th

Our Area Coordinator and new Area Captain will visit

Program:
Exercise Weight Training

Choose your high energy time

Mix your patterns

Celebrate achievements

Some exercise is better than no exercise but moderate is best

Outside exercise is more refreshing than inside