June 28, 2018

Best Loser: Mark

Wise: Discipline

Unwise: Not drinking water

As a chapter, we can do better!

Program:

Carol D. helped us with a TOPS Reboot

This reboot addresses important items:

Emotional eating
Lifestyle changes
Sugar/carb addiction
Biggest challenge to healthy choices

Remember the TOPS Help Desk:

www.tops.org

www.tops785.blogspot.com

Call a TOPS friend

June 21, 2018

Best Loser: Janet

Wise: Stick to the plan

Unwise: Not exercising

The chapter had a loss

Travel Gift Update:
Linda N. lost it but will try again

Officer Election Update:

On July 5th, we will review the officer's duties

in preparation for elections on the 12th.

Program:

TOPS 10 Reasons to Stop Complaining

Things appear to be worse than they are

Complaining can become a habit

What you think you see it what you get

Down is the wrong direction (1 downmanship)

Despondency is not good for anyone

Creativity and innovation disappears

Negativity grows like a bad weed

Bad relationships result

Cliques result

Pessimism is counterproductive

June 14, 2018

Best Loser: Carol S

 Wise: Journaling

Unwise: Not enough water

The chapter had another loss!

Best Loser May 2018: Mark

Pat receives milestone KOPS recognition

Pat received her 5 Year KOPS charm from TOPS Inc

Program:
TOPS Exchange Program
Sweets and carbs and prepared foods

June 7, 2018

Best Loser: Sandy

Wise: Salads

Unwise: Dining out

The chapter has another loss!

Carol D lost the travel gift

Linda N got it

Officer elections are coming up...

SRD:

Those who attended gave us a report

2019 SRD: Lake Placid

2020 IRD: Niagara Falls

Program:
Wrapping up the exchange program with free foods

SRD Basket

For those who didn't get to see the finished product, here's the basket we donated for the raffle at SRD.

SRD 2018 Albany

 Tops 785 at SRD

NY King

NY Queen

Pat Celebrates 5 Years as a KOPS

KOPS Graduates

  Circle of Light

Thanks to Sandy and Cheryl S for all the pictures!