Thursday January 15, 2014


Best Loser
 
 
 
Yea Linda!!!! She is on a winning (make that losing) streak
 
Her wise : Eat more fish  and unwise: cheese
 
 
Sandy's motivational message this week 
 
When feeling overwhelmed by a faraway goal, repeat the following: I have it within me right now, to get me to where I want to be later.
 
Weight Recorder's Challenge for January
 
First weigh-in on January 8th does not count as it is our starting point for 2015
 
Each member will set their own goal for January weight loss should they choose to participate.
 
Results will be announced 2nd week of February.
  
 
 
 
 
 
 
 
 
 
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Thursday January 8, 2014



Best Loser
 
Congrats to Linda as best loser over the holiday hiatus
 
Sandy opened the meeting with a motivational letter.
 
 
She continued with a report
 
10 Reasons You Are Not Losing Weight
We covered four topics, physical factors, genetics, hormones and self sabotage.
 
While each category presents danger to the weight loss process, there were some suggestions offered to reverse
the problem areas
 
 
 
 
 
 
 
 
 
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