Thursday, February 14, 2013

The chapter had another loss!
Way to go!

Best Loser: JUDY!!!
Wise: Healthy Desserts
Unwise: Not Exercising

Best Loser of January:
CAROL!!!



Upcoming Special Event:
We are pursuing having a special showing of the documentary "Weight of the Nation"

For more information:
http://theweightofthenation.hbo.com/


SRD Info:
A tentative schedule has been released.

 
Program:
A continuation of the theme "Staying Committed"

This week we all shared our inner motivations that keep us going.

Thursday, February 7, 2013

The chapter had a solid loss!

Best Losers: JANET AND CAROL!!!
Wise: Attend Meetings and Count Calories
Unwise: Extra Eatings and Not Exercising


Upcoming Important Dates:
Inspiration Workshop
April 20
Latham community church

Fall rally
September 21
Sweet Basil Queensbury


Fall Inspiration Workshop
October 26
Center for Independent Living, Queensbury

Resume Workshop
November 16
Center for Independent Living, Queensbury


Program:
How do we stay committed?
  • Eat dessert half as often
  • No sugary beverages
  • Color your plate with veggies
  • Reduce meat and cheese
  • Eat more fish
  • Eat at home
Joanna, a 3 year KOPS, shared her menu.
 
 
The Week Poem:
(Thanks Carol!)
 


Thursday, January 31, 2013

Back to work guys...

Best Loser: CAROL!!!
Wise: Fruits and Veggies
Unwise: Sugar

Inspiration Workshop:
April 20, 2013
Details TBA.

Linda wears so many hats for our chapter!