Thursday, August 9, 2012

We CAN do better!

Best Loser (Of the week and July!):

LORRAINE!!!

Wise: Walking
Unwise: Donuts

We welcome our guests:
Jen and Kathy

Travel gift:
Amanda lost it, Mark got it.

Program:
The 7 Saboteurs

• Poor me, a little is ok
• Eating cues, are they external or emotional
• Other people (Oh go ahead and eat it)
• Inner rebel
• Entitlement, I deserve it
• Just a bite...
• I'll start first thing in the morning