Thursday, August 23, 2012

We are back on the right train!

Best Loser: JANET!!!

Wise: Water
Unwise: Tortilla Chips

Fall Rally Info:
September 29 at the Algonquin in Lake George
Here's a link to their site:
http://thealgonquin.com/home.asp
Registration begins at 9am
It's our job to vote on the chapter member who motivates us the most.  The winner will be revealed at Fall Rally.

Workshop:
September 17 in Johnstown
More info to come.

Thursday, August 9, 2012

We CAN do better!

Best Loser (Of the week and July!):

LORRAINE!!!

Wise: Walking
Unwise: Donuts

We welcome our guests:
Jen and Kathy

Travel gift:
Amanda lost it, Mark got it.

Program:
The 7 Saboteurs

• Poor me, a little is ok
• Eating cues, are they external or emotional
• Other people (Oh go ahead and eat it)
• Inner rebel
• Entitlement, I deserve it
• Just a bite...
• I'll start first thing in the morning

Thursday, August 2, 2012

We have had better weeks.


Best Loser: MICHAEL!!!

Wise: Exercise
Unwise: Salty Snacks


Travel Gift:
Amanda got it.


Program:
Time Management

• Constant rushing
• Frequently late
• Frustration
• Procrastination
• No established priorities or boundaries

Attitude and Commitment
   What's important?