Thursday, May 3, 2012

The "Train of Change" is on the right track!

Best Loser: LINDA!!!

Wise: Water
Unwise: Salty Snacks


Recent KOPS Luncheon:
Joanna recounted her and Cindy's experience at the most recent KOPS Luncheon

• There are 44 KOPS in our area
• Cindy was recognized for 13 years as a KOPS
• Joanna was recognized for being reinstated
• A dietician was the guest speaker

Program:

The Train of Change is in:
Promised Land, AR
http://maps.google.com/maps/place?q=promised+land+ar&hl=en&ftid=0x87d41ec4a8ae728b:0x82b656f24055e1ee

A "resident" encouraged us to journal our food intake and reminded us that too much of any good thing is bad for you so be careful about overeating good foods.  She also handed out a journal to everyone.


Here are some additional resources:


This is a link to the TOPS exchange record: https://www.tops.org/TOPSToolsDocs/ExchangeRecordFoodDiary.pdf

Here's a link to Sparks People:  http://www.sparkpeople.com

(Note: If you join, you can arrange the settings to receive little email correspondence.)

Next stop:
Cando, ND
http://maps.google.com/maps/place?q=cando+nd&hl=en&ftid=0x52dca365d6c782bb:0xa64b9e8f9e97fe78