Thursday April 9, 2012

All Right!  Another loss!!!


Best Loser: MICHAEL!!!

Wise: Walking
Unwise: Chips


Travel Gift Update:
Marcia picked it!


Exercise Block:

Our new exercise motivator!


Butterfly Contest:

Amanda's "Transform Yourself" contest's winners were picked:
Lorraine, Mark and Carol


Program:
Shelley is the conductor on our
"Train of Change"

She challenged us to lose a pound a week

What do we need to pack on our train?

• Snacks: precut fruit and veggies
• Exercise: any movement works
• Water: replace other drinks
• Portion Control: when out, ask for a to go box first