Thursday, April 26, 2012

O.K.  Regroup.  Start again.


Best Loser: Judy

Wise: Water
Unwise: Salty Stuff


Important:
No meeting June 7 (Night before SRD)


Travel Gift Update:
Shelley's got it now!


Program:
We have arrived at our first stop on the 
Train of Change.

We received a welcome and words of wisdom from the Mayor of Water Valley, TN.

He read us some entries and inspiring words from the blog of a woman who lost 100 pounds in a year.
http://chrislivessimple.blogspot.com/2010/04/one-pound-one-hundred-times.html
Now it's onto Promised Land, AR!
http://maps.google.com/maps/place?q=Promised+Land,+AR&hl=en&ftid=0x87d41ec4a8ae728b:0x82b656f24055e1ee

Thursday April 9, 2012

All Right!  Another loss!!!


Best Loser: MICHAEL!!!

Wise: Walking
Unwise: Chips


Travel Gift Update:
Marcia picked it!


Exercise Block:

Our new exercise motivator!


Butterfly Contest:

Amanda's "Transform Yourself" contest's winners were picked:
Lorraine, Mark and Carol


Program:
Shelley is the conductor on our
"Train of Change"

She challenged us to lose a pound a week

What do we need to pack on our train?

• Snacks: precut fruit and veggies
• Exercise: any movement works
• Water: replace other drinks
• Portion Control: when out, ask for a to go box first

Thursday, April 12, 2012

Way to go guys, another loss!!!


Best Loser: MICHAEL!!!

Wise: Walking
Unwise: Sweets


March Best Loser: GIGI!!!

The chapter also had a loss!


TOPS KUDOS:
Janet and Shelley have each had 8 consecutive losses!


Fall Rally:
September 29, 2012
Algonquin Restaurant, Bolton Landing

No Meeting

Due to Easter, there will be
NO MEETING on April 5th.