Thursday, March 24, 2011

An excellent loss by the chapter!

Best Loser: CAROL!!!

Wise: Fruits and Veggies
Unwise: The 3 C's: Chips, Cookies and Cakes

Travel Gift Update:
Judy lost it and Joanna got it.

Guest Speaker:
Dietician: Marianne Romano, MPS, RD, CDN
Romano Nutrition Consulting Services

She talked about:
Knowing your food cues
Overcoming habits
Alternative behaviors
The power of choice