Yikes! Let's get the ball rolling DOWN the hill!
Lorraine was our 'Best Loser'
she reccommends
eating your fruits and veggies
skipping the baked goods
Wanda the yellow rose went to Paullette
WEAR YOUR TEAM COLORS!!!
UPDATE
BLUE: 5.25 POUNDS
RED 3.75 POUNDS
GREEN: .25 POUNDS
October 8th we will honor our KOPS
Cindy, Janet and Lorraine will organize our annual Halloween Party
Joanna brought us back to basics from "The Choice is Yours" the TOPS publication
We get our calories from three main groups: fats, carbs and proteins
So make good choices and watch those portion sizes!
So make good choices and watch those portion sizes!
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