Perhaps Dawn can show is the way. She was our Best Loser! She said to "just say NO" and to avoid candy.
Coming soon...Dice Contest!
We say a fond farewell to our TOPS Snowbird Lorraine as she heads south for the winter.
It was a very special milestone for one of our KOPS who has been an inspiration to all of us. Cindy celebrated her 10th anniversary! Thanks for all your continued inspiration and enthusiam!!!
5 signs your diet is doomed!
- Your plan lacks exercise
- You are relying on a little pill to do all the work
- You've set the bar too high
- You're not keeping a journal
- You're eating too many artificially sweetened foods
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