There was NO meeting or weigh-in this week due to the Labor Day holiday.
A reminder...
Please contact Dawn or Kim if you want to attend Fall Rally
(Saturday, October 25 in Saratoga Springs)
Thursday, August 21, 2008
Best Loser: Wilma
Wise: Portion Control
Unwise: Sweets (Ice Cream)
AGAIN, the "Butterometer" goes DOWN!
September 11 is the next Chinese Auction
Wise: Portion Control
Unwise: Sweets (Ice Cream)
AGAIN, the "Butterometer" goes DOWN!
September 11 is the next Chinese Auction
- Barb, Linda K, Cindy and Judy
Joanna talked with us about:
- BMI (Body Mass Index)
- Emotional Eating
Check out these helpful websites:
Thursday, August 14, 2008
Best Loser: Linda L. 1
Wise: Fiber
Unwise: Cheese
This week the "Butterometer" went DOWN!
Fall Rally will be October 25th at the Holiday Inn in Saratoga Springs.
Dawn Zipp provided our program:
Wise: Fiber
Unwise: Cheese
This week the "Butterometer" went DOWN!
Fall Rally will be October 25th at the Holiday Inn in Saratoga Springs.
Dawn Zipp provided our program:
- Make a change in your life
- She challenged us to "Make a Change"
See you "lighter" next week!
Thursday, August 7, 2008
Best Loser: Lorraine P.
Wise: Exercise a lot
Unwise: Corn
This weeks "Butterometer" reading is...in the RED!
- Do you like walking? Join in the "Trek to IRD"
- Nellie, Cindy and Joanna attended the KOPS luncheon and the New York State Queen spoke and they had a dance session!
- Our friend Dee is moving, Linda will keep us updated and get us an address
- Tonight's program was about:
ENTHUSIASM!!!
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